Many diseases await the men of our time. But what could sound scarier than a diagnosis of impotence? It's scary when a man at the dawn of his strength begins to feel inferior, abandoned, unloved. Only then the main and clear task in life becomes the strengthening of potency. Only then is the man ready to apply any method of treatment, to turn to doctors for help. And only then does he begin to take care of himself.
What increases potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, aggravating an already deplorable situation.
But there are no desperate situations. It should be remembered that you are not the only one who has encountered this problem. It is necessary to search and, of course, find the right methods to treat impotence. You must understand that the increase in potency in men is the work of men themselves.
Correctly determine the cause of the disease.
Deciding to take the first step in treatment is often very difficult. But you need to see a doctor so he can help determine the cause of potency disorders.
They are divided into 3 large groups:
- Physical causes that occur in parallel or due to cardiovascular, neurological or endocrine diseases.
- Psychological causes associated with the deterioration of the patient's psychological self-esteem. Much depends on the relationship between the partners.
- While treating their chronic diseases with pills, few people pay attention to its effect on the body's genitourinary system. When taken orally, some medications can have a detrimental effect on both sperm formation and male libido.
The attending physician, knowing all your genetic predispositions, acute and chronic diseases, will help treat the cause.
Once the cause is identified, treatment can begin.
Drinking a pill is much easier than a significant approach to the treatment of potency disorders. But! Tablets, as a dosage form, consist of chemicals "foreign" to our body. They not only reach the diseased organ, but are carried by the bloodstream to every cell in almost every organ. There they have their side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we will get a "square" untreated disease. But the fundamental principle of treatment is to do no harm.
Impotence treatment should begin with lifestyle changes.
harmony of life
Relationships should be based on love, trust and understanding. Quantity does not always mean quality. Avoid casual and temporary sex.
The correct lifestyle provides increased potency in 80% of patient cases.
We reduce the impact of negative factors
Everyone knows the damaging effects of alcohol on the liver. And the liver controls the normal activity of the sex glands. As a consequence of this fact - a decrease in the production of sex hormones. In a state of intoxication, tactile sensitivity is greatly reduced, which leads to the interruption of the ejaculation process.
Nicotine disturbs the microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the vessels of the penis and persistent impotence.
The result of the use of narcotic substances is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
food moderation
A man's nutrition greatly affects the strengthening of male potency. Food should not only bring taste pleasure, but also be useful. Must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men.
Eat meat and fish, which contain a lot of building material (proteins) for cells and biologically active substances (provitamins, omega-3 fatty acids), which activate all metabolic processes in the body. Season main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man will be spinach, parsley, celery and parsnip salads.
Use in everyday life and proven folk methods. Drink decoctions of medicinal herbs. They will help tone all body systems after a hard day's work.
walks and exercise
Proper gymnastics and regular walks in the fresh air are great ways to increase power.
When walking, a man's body is enriched with oxygen, improves blood supply to organs. Pass them together with his soul mate, and the harmony of relations will be strengthened.
A special set of exercises has been developed, which is used to increase male strength.
- Exercise 1. We walk on the spot, raising our knees as high as possible.
- Exercise 2. We are standing, hands on the belt. We slowly begin to bend our legs at the knee joints, at the same time strongly tensing and relaxing the gluteal muscles.
- Exercise 3. We perform a quick run on the spot, but we do not tear the socks off the floor, only the heels are raised.
- Exercise 4. From a prone position, with the arms along the body, we perform the "bridge".
After performing the above exercises, the blood circulation in the genital organs increases significantly and the erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid both physical and mental overload.
Learn how to give your loved one health, and you won't hear about potency pills for quite some time.